A recently announced online wellness challenge from Tiny Lotus offers a chance for people to create new, sustainable health habits gradually over the course of a 12-month period.
—
Tiny Lotus has recently announced their Tiny Rituals Challenge, designed to help participants incorporate daily habits that can support improved digestion, sleep, energy levels, and mood.
Further details can be found at https://tinylotustea.com/tiny-rituals-challenge
With a recognition of the way in which small, sustainable adjustments to a daily routine can lead to better overall health outcomes over time, the Tiny Rituals Challenge focuses on the creation of habits in a way that is both manageable and transformative.
A recent article in Scientific American shows that incorporating a new habit can take anywhere from a few days to a few months, with an emphasis on the importance of daily repetition, accountability, and and sustained motivation. To help people develop daily practices more easily, Tiny Lotus Tea has structured their Tiny Rituals Challenge to be accessible and fun, as well as beneficial.
“The Tiny Rituals Challenge has been tailor-made for humans seeking practical, bite-sized changes for a healthier life,” explains a company spokesperson. “The habits and insights you’ll gain can be a game-changer for your life.”
The wellness challenge takes place over the course of a year, and is divided into three distinct phases. Each month, a new habit is introduced, so that small changes accumulate over time. For instance, the first phase involves the incorporation of regular hydration, movement, breath work, and the elimination of dairy products.
Phase Two introduces decluttering methods and regular gratitude practices, as well as guidance for improving sleep routines and dietary changes that focus on eliminating processed products and eating more whole foods.
Finally, in Phase 3, participants in the Tiny Rituals Challenge work on developing deeper connections, establishing habits for quality alone time, practicing reciprocal giving within their social circles and communities, and removing gluten from their diet.
The team at Tiny Lotus emphasizes the way in which minuscule health changes can make a significant difference to people’s lives, enhance daily energy, increase overall vigor and vitality, and contribute to reduced pain. The healthy habits included in the Tiny Rituals Challenge may also lead to improved digestion, better immune function, and mood regulation, while boosting cardiovascular health and acting as a preventive measure against chronic disease.
Interested parties can find more information and start the Tiny Rituals Challenge at https://tinylotustea.com/tiny-rituals-challenge
Contact Info:
Name: Anne Gnuechtel-Verdoorn
Email: Send Email
Organization: Tiny Lotus, LLC
Address: 79 West Timberlake Road, Barrington, IL 60010, United States
Website: https://tinylotustea.com/
Source: PressCable
Release ID: 89137689
If you encounter any issues, discrepancies, or concerns regarding the content provided in this press release that require attention or if there is a need for a press release takedown, we kindly request that you notify us without delay at error@releasecontact.com (it is important to note that this email is the authorized channel for such matters, sending multiple emails to multiple addresses does not necessarily help expedite your request). Our responsive team will be available round-the-clock to address your concerns within 8 hours and take necessary actions to rectify any identified issues or guide you through the removal process. Ensuring accurate and reliable information is fundamental to our mission.
