StatePoint) Protein is an essential part of a healthy diet. It works to build and repair muscles, is needed to carry oxygen to different parts of your body to give you energy, supports your immune system, and helps you feel full for longer.

Here’s how to get enough of this important macronutrient so you can embrace a healthy lifestyle.

• Mix it up: According to registered dietitian and culinary nutritionist, Laura Ali, eating protein from different sources helps ensure you get a variety of essential vitamins and minerals like iron, zinc, potassium, calcium, selenium, B vitamins and healthy fats. Getting some variety in your diet also makes life much more interesting so that healthy habits are easier to follow. Choose from lean proteins like lean beef, chicken, pork and of course seafood. And don’t forget to include proteins like beans, nuts, seeds, eggs and dairy products.

• Time it right: When you eat protein also matters. A protein-filled snack shortly after a workout aids muscle repair and recovery, says Ali, who also advises including some protein with each meal. Spacing protein consumption throughout the day gives you the constant supply needed to repair tissue, build hormones and carry oxygen.

• Make it easy: When it comes to healthy habits, convenience can help keep you on track, so look for sources of protein that can be prepared quickly or taken on-the-go. Committed to supporting consumers’ health and well-being, StarKist makes it easier than ever to get your daily protein intake. Known for its tuna, StarKist is becoming a leading protein provider with a lineup of convenient, ready-to-eat products that also includes salmon, chicken, and most recently, beef. Each fully cooked, ready-to-eat protein product provides 8-17 grams of protein per serving and comes in a convenient, portable pouch—ideal for busy, on-the-go lifestyles. With over 30 flavors, including Buffalo Style, Thai Chili and Lemon Pepper, it’s easy to add high-quality, delicious protein to any meal, anywhere.

• Celebrate your wins: Helping fuel everyday goals, protein-rich diets and success go hand-in-hand, and celebrating your wins as they come can keep the momentum going. Whether your goals include running a marathon, getting your daily walk in, or simply spending quality time with family, one way to highlight your personal victories and the strength you derive from your life and work is through the new #FlexWithStarKist campaign. Using the #FlexwithStarKistSweepstakes hashtag on Instagram, fans can enter for a chance to win the grand prize of $2,500 cash and other cash prizes and StarKist goodies. See official rules at www.FlexWithStarKist.com.

For nutritious, protein-packed meal inspiration and products visit https://starkist.com/products/pouches/.

Protein can leave you feeling energized and help you meet your goals. Fortunately, getting the protein you need when you need it is easy these days, thanks to new, delicious options available today.