At this time of year, sudden temperature changes are common. When walking through sunny or shady areas at midday, a significant difference is usually noticed, just as in streets where the wind blows, the temperature seems to suddenly drop several degrees. It can also happen when going from the street to indoor spaces and, although it may only seem like a nuisance, the truth is that they are a major health problem, being one of the most common causes of colds and general discomfort.

This is especially serious for people with previous health problems since conditions such as COPD, asthma, vasculitis, or diabetes mellitus are aggravated by sudden changes in temperature.

Protecting oneself from unexpected changes in temperature is key to maintaining good health and preventing potential issues.

These tips will help protect against sudden temperature changes. While avoiding thermal variations may not always be possible, here’s what can be done to manage the situation effectively.

Strengthen the immune system to make the body less vulnerable to sudden changes in temperature. It is important to have a strong immune system to prevent sudden changes in temperature from leading to infections and colds. Considering taking a dietary supplement to strengthen the immune system. Probiotic foods such as yogurt, kefir, sauerkraut, or kombucha, as well as fresh fruits and vegetables rich in vitamins, are beneficial in this regard.

Drinking plenty of fluids helps hydrate the body, thin mucus and eliminate toxins. All of this makes less vulnerable to viral infections typical of the season and colds due to sudden changes in temperature.

Dress in layers to cope with sudden temperature changes. If someone dress in layers, it's better. This way can take off or put on warm clothes easily. This is even more important if someone leave home early and return at midday, as there is usually a big difference in temperature between the two times, or when going from the street to public transport.

Sleep is essential for a strong immune system that makes less vulnerable to sudden changes in temperature. Adequate habits are a great help to fall asleep and enjoy a quality rest.

Taking care of one's health is crucial, particularly during times of the year when the body requires extra support. It's important to remember this and provide the body with what it needs to stay well.

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