The launch of The Self Yoga, a new yoga and meditation app, has opened up a world of possibilities for individuals looking to practice yoga and meditation from the comfort of their homes. The app allows practicing yoga from your smartphone/tablet/laptop.

Self Yoga app offers users the unique opportunity to access the teachings of dharma yoga and mindfulness. The app is available on Google Play and App Store. It features a community access option, where users can connect with others and engage in yoga and meditation together.

“It has been a great practice so far. I have been practicing with Alina online, felt connected, and made sufficient progress, including getting into the headstand. Alina’s instructions were clear and supportive,” said Kateryna.

The packages available on the app

-  All Included Plan: Includes All yoga asana and Nidra, meditations, Pranayama, community, and live q&a.
-  Yoga Asana Access: Includes All yoga asana and Nidra, community access, progress tracking, and live q&a.
-  Meditations Access: Includes Access to various meditations and breathing and progress tracking.

In addition to the comprehensive resources offered through the app, The Self Yoga also hosts weekly live classes. These classes provide a platform for users to deepen their practice and connect with Alina as she guides them through guided yoga and meditation sessions. With Self Yoga, individuals can cultivate peace and well-being in their daily lives through regular yoga and meditation.

“I feel fantastic. You know, for the first time in two years, I feel so connected, alive, and full of energy. My body responds to me in many pleasant ways, so I will try to keep practicing. Thank you so much for your advice. You are the best teacher,” said Laurentiu Simion.

Media Contact
Company Name: The Self Yoga
Contact Person: Alina Kuderska
Email: Send Email
Country: United States
Website: https://theselfyoga.passion.io